The CU Anschutz Health and Wellness Center presents a series of virtual workshops focused on mindful eating and stress management. Led by Dr. Liz Chamberlain, psychologist at CU Medicine Weight Management and Wellness – CU Anschutz Health and Wellness Center, these monthly sessions provide evidence-supported, hands-on tools and strategies to support successful weight management.
“These stress eating workshops are educational and interactive for participants. We’ve all been there before, when we sit down to eat a bag or chips or a chocolate bar and suddenly it’s all gone,” says Dr. Chamberlain. “People walk away with strategies to identify the cues and habits we have to eat and with tools to get the reward they are seeking.”
Each interactive workshop runs from 4-5 p.m. on the second Tuesday of the month, with 15 minutes dedicated to participant questions. All sessions are held virtually via Zoom, allowing participants to join from any location.
Available Workshop Sessions
Stress Eating Workshop: Alternatives to Notice and Manage Difficult Experiences
Participants will learn new strategies to notice and approach stressful feelings and thoughts while discovering alternatives to using food for comfort. The workshop provides effective tools for managing emotional eating.
- Upcoming date: December 10, 2024
Hacking Habits Workshop: Finding Real Ways to Get Your Reward
Many individuals eat for reasons beyond hunger without recognizing what reward they truly seek. This workshop helps participants explore their habit patterns, identify triggers and generate alternatives to overeating.
- Upcoming date: January 14, 2025
Snaccidents and How to Tame Them: Mindless Eating Workshop
This workshop helps participants identify unconscious eating habits and develop strategies to prevent unplanned snacking episodes. Participants will learn practical techniques to recognize and manage mindless eating patterns.
- Upcoming date: February 11, 2025
These engaging sessions offer participants the opportunity to develop a healthier relationship with food and learn sustainable wellness strategies.
For registration information or to learn more about the virtual workshop series, interested individuals may contact the CU Anschutz Health and Wellness Center here.
Schedule an appoint at CU Medicine Weight Management and Wellness – CU Anschutz Health and Wellness Center by clicking here or calling 303-724-9030.
