This holiday season, slow down and savor every bite with a decadent avocado chocolate mousse. While this rich, creamy dessert delights the taste buds, it also offers surprising nutritional benefits. One-third of an avocado provides a boost of fiber, vitamins, and heart-healthy fats.

But the true magic lies in the mindful approach to eating. By focusing on the flavors, textures, and aromas, your brain registers the food more fully, leading to a greater sense of satisfaction. Eating while distracted, such as in front of the TV, can cause you to unconsciously overindulge, leaving you craving more.

Instead, make time to truly enjoy this guilt-free treat. As you spoon each silky bite, allow your senses to guide you, savoring the sweetness and creaminess. Not only will this practice make the dessert more delectable, but it can also curb overeating and leave you feeling content.

This holiday season, prioritize presence over productivity. Slow down, savor your favorite foods, and create lasting memories with loved ones. With a little mindfulness, the simplest pleasures can become the most meaningful.

Ingredients

2 medium avocados

¼ cup + 2 Tbsp. cacao powder

¼ cup pure maple syrup

½ tsp. vanilla extract

¼ tsp. cinnamon

Dash of cayenne pepper

Pinch of sea salt

Directions

1. Combine all of the ingredients in a food processor and puree until smooth.

2. Divide among 6 small dessert dishes.

3. Refrigerate to cool, serve chilled.

Nutrition Facts

Calories: 120

This recipe was created in partnership with CU Anschutz Health and Wellness Center and adapted from www.blog.barre3.com..

Do you want to learn to cook healthier for yourself and your family? CU Medicine readers can receive $2 off CU Anschutz Health and Wellness Center Fresh Take Cooking Classes held virtually on Zoom. Use the code CU_MED to receive $2 off these classes. Learn more about community nutrition services. 

Interested in weight loss? Learn more about the weight loss programs offered by the CU Medicine Weight Management and Wellness clinic.