Looking to spice up your meals while staying committed to a healthy lifestyle? CU Medicine’s top recipes of 2024 have you covered. From energizing snacks to nutrient-packed dinners, these creations blend cutting-edge nutrition science with culinary creativity.
Developed by experts at the CU Anschutz Health and Wellness Center, these dishes make healthy eating both delicious and achievable.
Top Recipes of 2024
1. Jamaican Cannellini and Lentil Curry
Savor a vibrant fusion of flavors with this simple "Jamaican Curry" dish, blending spices and ingredients inspired by cuisines from around the world. Get the recipe by clicking here.
2. Paneer
Paneer is a nutritious and versatile ingredient, rich in protein, calcium and essential vitamins and minerals. Adding it to your diet is a delicious way to support your nutritional needs and bring flavor to your meals. Get the recipe by clicking here.
3. Pinto Pozole
Enjoy the rich tradition of pozole this season, a Mexican stew that combines bold flavors with wholesome ingredients. Get the recipe by clicking here.
4. Polish Sauerkraut Mushroom Bean Hand Pies
Explore the delightful fusion of flavor and potential brain-boosting benefits in this Polish-inspired hand pie. Get the recipe by clicking here.
5. Dan Dan Noodles
For a delicious one-dish meal with deep historical roots, try dan dan noodles — a spicy, nutty bowl that's a must-try for fans of Chinese Szechuan cuisine. Get the recipe by clicking here.
Learn about CU Medicine's Recipe of the Month
To support health and wellness in our community, CU Medicine has teamed up with the CU Anschutz Health and Wellness Center to present a monthly healthy recipe on the CU Medicine Health Insights blog. The "Recipe of the Month" offers readers innovative and nutritious meal ideas grounded in solid nutritional principles.
Whether you're looking to lose weight, manage a chronic condition such as diabetes or heart disease, or simply adopt healthier eating habits, these carefully curated recipes are designed for everyone to enjoy at home. They showcase how healthy eating can be both satisfying and delicious.
